Amount of nutrients in 100 g (grams) of Pork, cured, ham, steak, boneless, extra lean, unheated.
| Nutrient | Amount and Unit | Percentage |
Water
|
72.24 g
|
72.24%
|
Energy (calorie)
|
122 kcal
|
|
Energy (joule)
|
510 kJ
|
|
Protein
|
19.56 g
|
19.56%
|
Total lipid (fat)
|
4.25 g
|
4.25%
|
Ash
|
3.95 g
|
3.95%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
260 mg
|
0.26%
|
Potassium, K
|
325 mg
|
0.32%
|
Sodium, Na
|
1269 mg
|
1.27%
|
Zinc, Zn
|
2.02 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
15.5 µg
|
|
Vitamin C, total ascorbic acid
|
32.3 mg
|
0.03%
|
Thiamin
|
0.8 mg
|
|
Riboflavin
|
0.2 mg
|
|
Niacin
|
5.08 mg
|
0.01%
|
Pantothenic acid
|
0.62 mg
|
|
Vitamin B-6
|
0.37 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
|
Vitamin B-12
|
0.79 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
1.44 g
|
1.44%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.08 g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.84 g
|
0.84%
|
18:0 octadecanoic, stearic fatty acid
|
0.47 g
|
0.47%
|
Fatty acids, total monounsaturated
|
1.96 g
|
1.96%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.19 g
|
0.19%
|
18:1 undifferentiated
|
1.77 g
|
1.77%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.47 g
|
0.47%
|
|
18:2 undifferentiated
|
0.43 g
|
0.43%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
45 mg
|
0.04%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.235 g
|
0.24%
|
Threonine
|
0.87 g
|
0.87%
|
Isoleucine
|
0.858 g
|
0.86%
|
Leucine
|
1.552 g
|
1.55%
|
Lysine
|
1.658 g
|
1.66%
|
Methionine
|
0.516 g
|
0.52%
|
Cystine
|
0.295 g
|
0.30%
|
Phenylalanine
|
0.845 g
|
0.84%
|
Tyrosine
|
0.641 g
|
0.64%
|
Valine
|
0.848 g
|
0.85%
|
Arginine
|
1.27 g
|
1.27%
|
Histidine
|
0.701 g
|
0.70%
|
Alanine
|
1.154 g
|
1.15%
|
Aspartic acid
|
1.852 g
|
1.85%
|
Glutamic acid
|
3.189 g
|
3.19%
|
Glycine
|
1.017 g
|
1.02%
|
Proline
|
0.836 g
|
0.84%
|
Serine
|
0.801 g
|
0.80%
|